
Your Place is Reserved for 48 Hours!
Confirm it with €50 deposit payment on this page.
Prefer to wait until we reopen? - Buy today and we will hold you a place!



45-DAYS OF UNLIMITED FUNCTIONAL TRAINING - We start you at your current level and build up your fitness gradually over 45 Days.
AN INDIVIDUAL CONSULTATION - One of our expert trainers will take time to get to know you, your fitness level and habits to make sure we start at a level you are comfortable with.
WhatsApp SUPPORT GROUP - A forum for support, advice and motivation!
ACCESS TO 1000+ MEAL RECIPES - Follow our nutrition guidance to maximise the effect of your work in the studio. Even shopping Lists are provided!
PROGRESS TRACKING - Input your data and daily achievements to create positive habits, stay motivated and see your progress.
PRE-CHALLENGE BODY SCANS - Get your precise body composition analysis to help track your results (optional).
MID CHALLENGE BODY SCAN - Half way results check in (optional).
POST-CHALLENGE BODY SCANS - Compare your results and see the changes in your body.
ACCESS TO AT-HOME WORKOUTS - In case you can't make it in to the studio some days.
PRIZES & FREE M/SHIPS - The best results will get complimentary vouchers, merch & free memberships!
FREE WELCOME PACK - Get a complimentary Goal-Setting Journal, Water Bottle & Loyalty Card.
FREE LIONHEART RATE MONITOR - Only for the first 3 sign ups!
TOTAL VALUE: €510
YOUR PRICE: €355
TO PAY TODAY: €50 DEPOSIT ONLY!
+ TRAIN WITH US FOR FREE from NOW until the challenge starts on MAY 15th





IMPORTANT: PAYMENT TERMS
By paying above I confirm I understand I can train up to May 15th at F45 Training Blackrock free of charge and agree to the remaining €305 for the Challenge being charged on May 15th 2023 unless otherwise agreed direct with the studio.
Payment plans are available. Contact us for more info.


45-DAYS OF UNLIMITED FUNCTIONAL TRAINING
AN INDIVIDUAL CONSULTATION
ACCESS TO 1000+ MEAL RECIPES + SHOPPING LISTS
WhatsApp SUPPORT GROUP
PROGRESS TRACKING
3 X BODY SCANS
ACCESS TO AT-HOME WORKOUTS
FREE WELCOME PACK
PRIZES & FREE M/SHIPS
FREE LIONHEART RATE MONITOR (first 3 sign ups only)
TOTAL VALUE: €510
YOUR PRICE: €355
PAY TODAY: €50 ONLY (Deposit)
Meal Plans Created by Nutritionists*
Weekly Shopping Lists
Recipes & Cooking Instructions
Simply follow along according to your goal and results.
*Vegan and Vegetarian options available.



Different Workouts Every Day.
All workouts led by expert trainers.
Follow along with the in Studio TV's to perfect the movements.
45 minute sessions.
Go lighter or heavier, faster or slower depending on your level.
All functional movement based - everybody can do it!




The F45 Challenge is a community-focused health, fitness and nutrition program designed to help F45 members adopt a healthier lifestyle and achieve life-changing results through:
Goal-targeted functional training from world-class trainers.
Daily customised meal plans with auto-generated shopping lists.
Healthy, wholesome recipes including mainstream, vegan and vegetarian options.
Fitness tracking, progress monitoring and nutrition guidance.
The next challenge start date is at the top of this page - complete your deposit payment on this page to lock in your early bird price and train for free from now until the challenge start date!
A noninvasive, easy-to-use method of assessing your body composition pre- and post-Challenge. Participating in a pre and post Challenge Body Scan enables you to establish a baseline before Challenge and quantify your progress from one Challenge to the next.
YES! We cater for all ages, sizes and fitness levels. Our expert trainers will make exercises easier or more difficult for you as they are trained to challenge you but know your limits.
Payment plans for the remaining balance (after the deposit payment) are available in studio. Reply to our email or call us to find out more!
As well as dramatic weight loss and body fat reduction, you can expect to feel more energised, happier and more productive. Click here and navigate to 'Challenge Winners' to see real results from real people across the globe!
See the map below or to the right on this page!
